![]() ![]() If you’re interested in starting some family rituals (or adding to your current list), take a look at the 41 best examples of family rituals and traditions below. Maintaining these routines and rituals even during times of transition like divorce can lower levels of conflict and help children adjust to change, protecting them from the proposed risks of nontraditional families. Rituals allow families to slow down and connect, and they’re associated with all sorts of powerful benefits.įiese and her colleagues at Stanford conducted a review of 50 years of research on family rituals and traditions, published in the American Psychological Association’s (APA) Journal of Family Psychology.Īccording to the review, both family routines and rituals provide stability and are associated with adolescents’ sense of personal identity, children’s health, academic achievement, and marital satisfaction. ![]() But if you incorporate personalized moments like a special kiss, handshake, or song, you can transform the routine into a meaningful ritual. On the other hand, routines are a way of communicating, “This is what needs to be done.”įor example, bathing your child at 7:00, followed by bedtime at 7:30, is a routine. Fiese, rituals and traditions symbolically communicate the idea that “this is who we are” as a group, providing continuity in meaning across generations. It’s sometimes difficult to distinguish between rituals and routines. This printable provides a great opportunity for your family to explore and identify values that can help guide you and your children in making the right choices. But if you don’t have any yet, or if you’d like to create some new ones, read on for family rituals and traditions ideas and inspiration!īefore you continue, we thought you might like to download our FREE Personal & Family Values. ![]() You probably have several family rituals and traditions of your own, perhaps without even realizing it. This one-minute ritual brightens our moods, strengthens our bond, and even makes my daughter look forward to bath time each evening. It may sound silly, and it’s certainly very simple, but this is one of our family rituals. “Me! Me! Me!” she chants, until I scoop her up and put her in the tub. Once all the toys are in the water, I turn to my daughter. Every night at bath time, my three-year-old daughter chooses five bath toys, and we take turns tossing them into the tub. ![]()
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